A Comunicação do Casal 59


Young couple with speech bubble on blackboard, studio shot

                A comunicação é um instrumento essencial para a convivência, o ajuste social e pessoal e para a resolução de conflitos.

                Pesquisas demonstram que existe uma correlação positiva entre comunicação e satisfação conjugal. Pode-se, inclusive, dizer que o êxito de uma relação não está nas semelhanças ou diferenças do casal, mas em como lidam as diferenças quando elas aparecem.

                Ao longo da vida conjugal, cada parceiro deve aprender a cooperar, tomar decisões solidárias e, expressar seus desejos, necessidades e sentimentos. Para isso, é importante que eles tenham um momento em que possam dedicar-se um ao outro, sem interrupções. A existência desses momentos, sem que necessariamente sejam para tratar de temas especialmente relevantes ou profundos, mas sim para conversarem sobre o cotidiano, facilita a conversa quando houver a necessidade de abordar temas mais delicados.

Principais erros de comunicação do casal:

  • Desconfiança;
  • Falta de compromisso;
  • Ciúmes;
  • Medo;
  • Insegurança;
  • Indiferença sobre aquilo que o outro diz;
  • Dependência (por exemplo, a necessidade da manifestação de afeto por parte do companheiro o tempo todo);
  • Manipulação (estratégia em que, para conseguir aquilo que deseja no outro, se comporta de maneira falsa ou que não faria em outra situação);
  • Apropriação possessiva (trata o outro como objeto, não respeitando seu ponto de vista);
  • Instrumentalização do outro (ou seja, fazer do outro um instrumento par alcançar suas metas).
Dialog between man and woman – abstract vector illustration

Caminhos para uma boa comunicação:

  • Buscar e reservar determinados momentos para o casal;
  • Manter uma atitude de respeito incondicional pelo outro;
  • Ser sincero consigo e com o outro;
  • Manter uma atitude de compreensão empática, ou seja, perceber que o companheiro é diferente e que não precisa ser igual;
  • Manifestar de forma clara e honesta as opiniões, desejos e sentimentos;
  • Dar um feedback adequado às mensagens do outro;
  • Propiciar uma comunicação assertiva, ou seja, defender sua própria opinião sem agredir ou desrespeitar os demais;
  • Ser capaz de expressar os sentimentos para o companheiro.


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